If you’re overweight and insulin/leptin resistant, you can improve your body’s fat-burning potential by incorporating intermittent fasting.
Bubble trouble When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find in a sugary soft drink while
So make sure you are drinking enough water to support your fat loss goals. Aim for 1 gallon of water a day. If it makes it easier, fill up a 1 gallon jug of water
How to Lose Belly Fat by Drinking Water. While you cannot target belly fat in particular by drinking water, you can use water to help you lose weight overall.
Is alcohol making you fat? Tom Venuto has some surprising answers, and seven suggestions to better manage your alcohol drinking and diet.
What You Need to Know About Ruby Reds. To begin with, Ruby Reds is a dietary supplement consisting of fruit and vegetable blends, vitamins, minerals, antioxidants
Eating fat won’t make you fat. Too many calories can, but most “low-fat” or “fat-free” foods actually have just as many calories as their full-fat versions.
Men Who Marry Chubby Women Are 10 Times Happier (Says Science!)
This post I go into probiotics, including some beneficial ones, but did you know some probiotics might be the reason you have poor gut health or gut issues?